Dinner

pan seared cilantro cumin scallops is for Dinner.

pan seared cilantro cumin scallops takes 2 minutes to prepare.

pan seared cilantro cumin scallops takes 10 minutes to cook.

pan seared cilantro cumin scallops makes 1 servings.

The ingredients for pan seared cilantro cumin scallops are:

2 TBSP fresh lemon juice -
1 tsp Extra Virgin olive oil
4 large scallops
1 tsp ground cumin
1 tbsp dried cilantro
2 dashes of ground black pepper

Here is how you make pan seared cilantro cumin scallops:

get a frying pan on med high and add juice of half of a lemon and 1 tsp of EVOO, let heat for 1 min.add scallops and dust the top of the scallop with half of the cumin, cilantro, pepper mixture. Cook about 4 min until you see a nice golden brown on the scallop. Flip over putting the seasoned side down ans now season the golden top side with the remaining seasoning. Cook 4 min. do one more flip and leave that side down for 1 min. Remove and serve.Serving Size: 4 pieces = 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CPAVALON.

The nutritional information for pan seared cilantro cumin scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 113.6

• Total Fat: 5.4 g
• Cholesterol: 19.8 mg
• Sodium: 104.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.4 g
• Protein: 10.6 g