Dinner

Yams with Cinnamon and Spices is for Dinner.

Yams with Cinnamon and Spices takes 5 minutes to prepare.

Yams with Cinnamon and Spices takes 60 minutes to cook.

Yams with Cinnamon and Spices makes 6 servings.

The ingredients for Yams with Cinnamon and Spices are:

3 cups sliced yams
1 tsp ground cinnamn
2 tbsp Original Mrs Dash
.25 mrs dash garlic
1 tbsp coconut oil melted

Here is how you make Yams with Cinnamon and Spices:

melt coconut oil mix to coat yams, add spices and mixCook 1 hr or until tender.Serving Size: 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user TALKIEBARB.

The nutritional information for Yams with Cinnamon and Spices is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.9 g
• Protein: 1.0 g

The dietary needs meet for Yams with Cinnamon and Spices is Vegan