Dinner

Citrus Chops is for Dinner.

Citrus Chops takes 5 minutes to prepare.

Citrus Chops takes 20 minutes to cook.

Citrus Chops makes 4 servings.

The ingredients for Citrus Chops are:

1 Cup of Water
1 Large Lemon (the juice yeild)
1 Medium Lime (the juice yeild)
1 Orange (the juice yield)
2 Cloves of Garlic, minced
.25 Cup of minced Scallions
1 Tbsp. chopped Cilantro (no stems)
4 Tbsp. Applesauce (cinnamon if available)
2 Pork Chops Butterflied (about 1 pound) and cut in half to make 4

Here is how you make Citrus Chops:

Makes 4 servingsPreheat oven to 400 FIn a large skillet, place all of the ingredients except the Pork Chops, on the stove top at medium to medium high heat. As soon as the ingredient is the skillet begin to simmer place the pork chops in the liquid for 5 minutes. Turn the pork chops over and simmer, uncovered, for another 5 minutes. Line a baking sheet with foil and place the pork chops on the foil. With a spoon, ladle the liquid over the pork chops. Place the pork chops in the oven, at 400 degrees, and bake for 10 minutes. Number of Servings: 4Recipe submitted by SparkPeople user WJOHNSON7.

The nutritional information for Citrus Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 504.5

• Total Fat: 20.9 g
• Cholesterol: 182.5 mg
• Sodium: 155.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.6 g
• Protein: 64.1 g

The dietary needs meet for Citrus Chops is Low Fat