Dinner

Pina Colada Coconut Flounder is for Dinner.

Pina Colada Coconut Flounder takes 10 minutes to prepare.

Pina Colada Coconut Flounder takes 15 minutes to cook.

Pina Colada Coconut Flounder makes 2 servings.

The ingredients for Pina Colada Coconut Flounder are:

2 Flounder fillets, approx 4 oz each
1/4 cup flaked coconut
1/4 cup panko breadcrumbs
1 Tbsp Bacardi frozen Pina Colada mix
salt and pepper to taste
cooking spray

Here is how you make Pina Colada Coconut Flounder:

Preheat oven to 400 degrees.Mix panko breadcrumbs, salt, pepper and flaked coconut in a flat bowl.Add a few drops of water to the frozen drink mix to thin it. With a pastry brush, coat both sides of each fillet. Dredge the fillets in the panko/coconut mixture , coating both sides.Cover a baking tray with parchment paper, spray with a small amount of cooking spray and bake the fillets for about 15 - 20 minutes or until crispy and golden. Be careful not to burn the coconut!Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user CELLE98.

The nutritional information for Pina Colada Coconut Flounder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.4

• Total Fat: 7.0 g
• Cholesterol: 77.1 mg
• Sodium: 177.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.3 g
• Protein: 28.4 g