The recipe Coconut Crusted Mahi Mahi

Made From Scratch Recipes

Coconut Crusted Mahi Mahi recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Coconut Crusted Mahi Mahi!

Coconut Crusted Mahi Mahi

Coconut Crusted Mahi Mahi Recipe
Coconut Crusted Mahi Mahi

Found this recipe on Spark but tweaked it a little for personal preference. Also, you don't use all the flour, egg and coconut so I accounted for that in the nutritional ingredient list.

What Course Is Coconut Crusted Mahi Mahi?

Coconut Crusted Mahi Mahi is for Dinner.


How Long Does Coconut Crusted Mahi Mahi Recipe Take To Prepare?

Coconut Crusted Mahi Mahi takes 5 minutes to prepare.


How Long Does Coconut Crusted Mahi Mahi Recipe Take To Cook?

Coconut Crusted Mahi Mahi takes 15 minutes to cook.


How Many Servings Does Coconut Crusted Mahi Mahi Recipe Make?

Coconut Crusted Mahi Mahi makes 2 servings.


What Are The Ingredients For Coconut Crusted Mahi Mahi Recipe?

The ingredients for Coconut Crusted Mahi Mahi are:

280 g pk frozen mahi mahi fillets, thawed
1/2 cup shredded coconut, sweetened
1 egg, lightly beaten
1/4 cup whole wheat flour
Salt
Pepper
Cayenne Pepper


How Do I Make Coconut Crusted Mahi Mahi?

Here is how you make Coconut Crusted Mahi Mahi:

Preheat oven to 375 degrees F.Cut fish into 2 pieces if needed.Mix flour, salt, pepper and cayenne. Place on a plate for dredging fish.Lightly beat egg in a bowl.Place coconut on another plate for dipping.Dredge fish in flour mixture first, then dip in egg and then coconut. May need to press coconut into fish to help stick.Place on a rack on a baking sheet and cook until fish flakes easily, about 15-18 minutes.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user MFTAYLOR2.


What's The Nutritional Info For Coconut Crusted Mahi Mahi?

The nutritional information for Coconut Crusted Mahi Mahi is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 11.4 g
  • Cholesterol: 105.8 mg
  • Sodium: 294.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.2 g

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