The recipe Macadamia Coconut Crusted Swordfish

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Macadamia Coconut Crusted Swordfish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Macadamia Coconut Crusted Swordfish!

Macadamia Coconut Crusted Swordfish

Macadamia Coconut Crusted Swordfish Recipe
Macadamia Coconut Crusted Swordfish

Swordfish with a macadamia coconut crust

What Course Is Macadamia Coconut Crusted Swordfish?

Macadamia Coconut Crusted Swordfish is for Dinner.


How Long Does Macadamia Coconut Crusted Swordfish Recipe Take To Prepare?

Macadamia Coconut Crusted Swordfish takes 5 minutes to prepare.


How Long Does Macadamia Coconut Crusted Swordfish Recipe Take To Cook?

Macadamia Coconut Crusted Swordfish takes 10 minutes to cook.


How Many Servings Does Macadamia Coconut Crusted Swordfish Recipe Make?

Macadamia Coconut Crusted Swordfish makes 3 servings.


What Are The Ingredients For Macadamia Coconut Crusted Swordfish Recipe?

The ingredients for Macadamia Coconut Crusted Swordfish are:

* Finfish, swordfish, raw, 430 grams
* Macadamia Nuts, .25 cup, whole or halves
* Coconut, raw, .25 cup, shredded (remove)
* Pepper, red or cayenne, 1 tsp (remove)


How Do I Make Macadamia Coconut Crusted Swordfish?

Here is how you make Macadamia Coconut Crusted Swordfish:

combine coconut and chopped macadamias. Cook fish 3 min on each side over medium heat until just cooked through. Top with macadamia, coconut mixture & place under oven grill for 1 - 3 min, until golden.Number of Servings: 3Recipe submitted by SparkPeople user JACQUELINEL3.


What's The Nutritional Info For Macadamia Coconut Crusted Swordfish?

The nutritional information for Macadamia Coconut Crusted Swordfish is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 16.5 g
  • Cholesterol: 55.9 mg
  • Sodium: 131.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.6 g

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