Dinner

Coconut Flour Tortillas is for Dinner.

Coconut Flour Tortillas takes 5 minutes to prepare.

Coconut Flour Tortillas takes 20 minutes to cook.

Coconut Flour Tortillas makes 8 servings.

The ingredients for Coconut Flour Tortillas are:

8 tablespoon coconut flour
1/2 teaspoon baking powder
16 egg whites (or, 3 tablespoons egg whites
1 cup water
butter

Here is how you make Coconut Flour Tortillas:

Mix the coconut flour and baking powder with the water (or milk) and egg whites. Whisk or blend until all lumps disappear (I usually mix, then wait a couple of minutes and mix again).Pour 1/8 of the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.Fill with cream, berries, enchilada filling - anything you like!Serving Size: 8 - 12" TortillasNumber of Servings: 8Recipe submitted by SparkPeople user PROMANCHUK.

The nutritional information for Coconut Flour Tortillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 141.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 3.0 g
• Protein: 9.0 g

Coconut Flour Tortillas is Mexican cuisine.

The dietary needs meet for Coconut Flour Tortillas is Gluten Free