Dinner

Coconut flour hot wing boneless breast is for Dinner.

Coconut flour hot wing boneless breast takes 35 minutes to prepare.

Coconut flour hot wing boneless breast takes several minutes to cook.

Coconut flour hot wing boneless breast makes 4 servings.

The ingredients for Coconut flour hot wing boneless breast are:

1 lb Chicken Breast, debones and skinless
1/2 cup coconut flour
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
? teaspoon crushed red pepper flakes
1 Tablespoon paprika
1 Tablespoon garlic powder
1 Teaspoon salt
1/8 cup ghee, melted
1/4 cup hot sauce

Here is how you make Coconut flour hot wing boneless breast:

Cut chicken breast into bite size pieces. Mix together the coconut flour, cayenne pepper, black pepper, red pepper flakes, paprika, garlic powder and salt. Dip chicken breast bites into this mixture and refrigerate for 15 minutes. Meanwhile, melt ghee and stir in hot sauce. Mix in the chick bites to coat. Lay bites on an aluminum foil lined cookie sheet. Bake for 30-45 minutes in 400 degree oven.Serving Size: 4-4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLAYFULLKITTY.

The nutritional information for Coconut flour hot wing boneless breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 12.4 g
• Cholesterol: 85.2 mg
• Sodium: 1,033.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 7.0 g
• Protein: 28.4 g