Dinner

Asparagus and Tofu with Ginger and Coconut Milk is for Dinner.

Asparagus and Tofu with Ginger and Coconut Milk takes several minutes to prepare.

Asparagus and Tofu with Ginger and Coconut Milk takes several minutes to cook.

Asparagus and Tofu with Ginger and Coconut Milk makes 4 servings.

The ingredients for Asparagus and Tofu with Ginger and Coconut Milk are:

2 bunches asparagus
1 tbsp olive oil
1 10 oz. package firm tofu
1/4 white onion, chopped
1 tbsp fresh minced ginger
1 tbsp soy sauce
1/2 cup vegetable broth
2 tsp arrowroot powder or cornstarch
1/2 cup light coconut milk

Here is how you make Asparagus and Tofu with Ginger and Coconut Milk:

Drain the tofu of water, cut into bite-sized pieces and dry in a tea towel.Cut ends off of asparagus and cut diagonally into bite-sized pieces.Heat a tablespoon of oil in a pan and saute the onion for a couple minutes. Add asparagus and a dash of salt and cook for five minutes, stirring almost constantly.Add tofu, cook for five more minutes, stirring frequently.In a bowl, combine coconut milk, cornstarch, soy sauce, vegetable broth, and ginger. Add mixture to tofu/asparagus and cook for one more minute.Eat by itself or on top of brown rice. Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Asparagus and Tofu with Ginger and Coconut Milk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 389.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.2 g
• Protein: 14.7 g

The dietary needs meet for Asparagus and Tofu with Ginger and Coconut Milk is Vegan