Dinner

Colcannon is for Dinner.

Colcannon takes 10 minutes to prepare.

Colcannon takes 30 minutes to cook.

Colcannon makes 6 servings.

The ingredients for Colcannon are:

Ingredients

4 medium yukon gold potatoes, skins on
2 tablespoons 1 % milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups chopped cabbage
2 tablespoons butter or margarine
1/4 cup chopped onion
2 tablespoons butter (for frying)

Here is how you make Colcannon:

Scrub the potatoes because you will be leaving the skins on.Cut into quarters and add to a pot of boiling water till tender about 15 - 20 minutes; drain, RESERVING WATER.Add cabbage to reserved potato water and cook for 6 to 8 minutes, until tender.While cabbage is boiling, place potatoes in a large bowl.Mash with hand masher till well-mashed.Add milk, salt and pepper and beat till fluffy.Drain cabbage.Melt 2 tablespoons butter in frying pan and saute onion until tender.Add mashed potato and cooked cabbage to the onion.Heat thoroughly, stirring constantly.ServeNumber of Servings: 6Recipe submitted by SparkPeople user JDIDUNNO.

The nutritional information for Colcannon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.1

• Total Fat: 8.0 g
• Cholesterol: 20.6 mg
• Sodium: 168.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g