Dinner

Low Carb Colcannon is for Dinner.

Low Carb Colcannon takes 60 minutes to prepare.

Low Carb Colcannon takes 60 minutes to cook.

Low Carb Colcannon makes 16 servings.

The ingredients for Low Carb Colcannon are:

2 heads cauliflower chopped
2 medium parsnips, peeled and chopped
3 cloves garlic
1 cup mascarpone
1 stick butter
4 cups frozen broccolli florets
1/4 cup grated parmesean Cheese

Here is how you make Low Carb Colcannon:

Preheat oven to 350 degrees.Add chopped cauliflower, parsnips and garlic cloves to stock pot and cover with water. Add salt to season the water and bring to a boil. Cook until tender and drain.Put cauliflower, parsnips and garlic cloves into work bowl of food processor, add butter and mascarpone, process until the consistancy of mashed potatoes. Pour into mixing bowl taste and add salt and pepper if you like. Pour in broccoli and mix together. Pour into casserole dish sprayed with cooking spray. Sprinkle parmesean cheese over the top and bake for 30-45 minutes until bubbly and golden brown.Serving Size: Makes 16 1 cup serivingsNumber of Servings: 16Recipe submitted by SparkPeople user BOBBIESTINGER.

The nutritional information for Low Carb Colcannon is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.1

• Total Fat: 12.5 g
• Cholesterol: 15.5 mg
• Sodium: 136.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.7 g

The dietary needs meet for Low Carb Colcannon is Low Carb