Dinner

Combo Lo Mein for 2 is for Dinner.

Combo Lo Mein for 2 takes 15 minutes to prepare.

Combo Lo Mein for 2 takes 15 minutes to cook.

Combo Lo Mein for 2 makes 2 servings.

The ingredients for Combo Lo Mein for 2 are:

Lo mein for 2
Servings 2

Ingredients
3 oz soba noodles (1 ? cup cooked)
? tsp sesame oil
? tbsp peanut oil
? tbsp ground ginger (divided)
1 garlic clove (divided)
3 cups stir fry vegetables (frozen or fresh)
2 oz shrimp
2 oz scallops
2 oz chicken thinly sliced
2 tbsp low sodium soy sauce (divided)
2 tbsp teriyaki sauce

Here is how you make Combo Lo Mein for 2:

Directions:Marinate chicken, shrimp & scallops for 1 hr w/ ? clove garlic, 1 tbsp soy sauce, and ? tsp ground ginger. Cook soba noodles per package. When done toss with sesame oil ? set aside.Take ? peanut oil and cook shrimp, scallops and chicken.Take the rest of peanut oil, garlic & ginger then cook vegetables (5-7 min). Add meat then cook 1 min.Add noodles remaining soy and teriyaki sauce. Cook until warmed. Divide in 2 and serve.Number of Servings: 2Recipe submitted by SparkPeople user LADYTHORNS.

The nutritional information for Combo Lo Mein for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.0

• Total Fat: 5.7 g
• Cholesterol: 81.4 mg
• Sodium: 1,514.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.0 g
• Protein: 25.4 g

Combo Lo Mein for 2 is Asian cuisine.

The dietary needs meet for Combo Lo Mein for 2 is Low Fat