Dinner

Corn and Asparagus Ragout is for Dinner.

Corn and Asparagus Ragout takes several minutes to prepare.

Corn and Asparagus Ragout takes several minutes to cook.

Corn and Asparagus Ragout makes 2 servings.

The ingredients for Corn and Asparagus Ragout are:

3/4 pound asparagus, cut into 2.5-cm (1-inch) lengths (keep tips whole)
Kernels of 2 ears fresh corn or 375 ml (1 1/2 cups) frozen corn
1 cup diced leek (white part only)
2 tablespoons butter or olive oil
1 can cream corn

Here is how you make Corn and Asparagus Ragout:

Meanwhile, in a large skillet or saucepan over medium heat, saut? the asparagus, corn and leek in the butter or oil until the vegetables are crisp-tender, 8 to 10 minutes. Add more butter if necessary. Add the cream corn and simmer until the vegetables are tender, about 2 minutes. Adjust the seasoning. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TIFFANYDIANE1.

The nutritional information for Corn and Asparagus Ragout is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 381.9 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.8 g
• Protein: 5.3 g