Dinner

Cajun Corn and Edamame Saunte is for Dinner.

Cajun Corn and Edamame Saunte takes 15 minutes to prepare.

Cajun Corn and Edamame Saunte takes 30 minutes to cook.

Cajun Corn and Edamame Saunte makes 4 servings.

The ingredients for Cajun Corn and Edamame Saunte are:

Coconut Oil
1 small onion, chopped
1 celery stalk, chopped
1 small green bell pepper, chopped
1 garlic clove, minced
2/3 cup frozen shelled edamame, thawed
2 1/4 cups of frozen corn
1/2 tsp Cajun seasoning
1/2 cup vegetable broth
1 tomato, chopped
1 TBSP finely chopped parsley
Kosher salt to taste
Black Pepper to taste

Here is how you make Cajun Corn and Edamame Saunte:

1. Coat a large skillet with cooking spray, and heat it over medium-high heat. Saute the onion, celery, bell pepper, and garlic for 5 minutes. Add the edamame, Cajun seasoning, and corn and cook for 8 minutes.2. Pour in vegetable broth. Reduce the heat to low and simmer for 5 minutes. Add the tomato and simmer for 5 more minutes, until vegetable broth is mostly absorbed and vegetables are tender. Add the parsley. Season with salt and black pepper.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user KIELSEYMOUR.

The nutritional information for Cajun Corn and Edamame Saunte is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 174.8 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 5.5 g
• Protein: 8.9 g

The dietary needs meet for Cajun Corn and Edamame Saunte is Vegan