Dinner

Crab (Imitation) and Corn Chowder is for Dinner.

Crab (Imitation) and Corn Chowder takes 20 minutes to prepare.

Crab (Imitation) and Corn Chowder takes 45 minutes to cook.

Crab (Imitation) and Corn Chowder makes 10 servings.

The ingredients for Crab (Imitation) and Corn Chowder are:

48 oz. of non-fat chicken broth (you can add another can so it isn't as thick)
6 cups red (or other) potatoes, cut into bite size pieces
2 cups chopped celery
2 bunches of scallions, chopped
32 oz. frozen corn
1 package imitation crab (1 pound) cut into bite size pieces
1/2 cup fat free sour cream
2 tbs. lemon juice
Old Bay seasoning and salt and pepper to taste

Here is how you make Crab (Imitation) and Corn Chowder:

Boil the broth, potatoes and celery in a large pot or dutch oven 8 minutes. Add scallions and frozen corn. Simmer 10 minutes. Remove 2 cups and puree in a blender. Or use an immersible blender in the pot. Add the imitation crab, sour cream and lemon juice and heat through. Season with salt and pepper and seasoning.You can substitute low fat sour cream; nutritional info is calculated for fat free.Makes about 10 2-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JAKE9999.

The nutritional information for Crab (Imitation) and Corn Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.1

• Total Fat: 1.4 g
• Cholesterol: 10.2 mg
• Sodium: 476.1 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.2 g
• Protein: 11.8 g

The dietary needs meet for Crab (Imitation) and Corn Chowder is Low Fat