Dinner

Yam and Corn Chowder is for Dinner.

Yam and Corn Chowder takes 10 minutes to prepare.

Yam and Corn Chowder takes 30 minutes to cook.

Yam and Corn Chowder makes 8 servings.

The ingredients for Yam and Corn Chowder are:

1 large or 2 small yams
2 teaspoons extra-virgin olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon curry powder
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
1/4 teaspoon ground coriander
1/2 teaspoon salt
1 tablespoon maple syrup or other sweetener
2 cups water or vegetable stock
2 cups soymilk
1 15-ounce can corn, undrained
1 tablespoon lemon juice

Here is how you make Yam and Corn Chowder:

Scrub yam, peel if desired, and cut into 1/2-inch cubes. Set aside.Heat oil in a large pot, then add onion and garlic and cook over medium heat until onion is soft, about 3 minutes. Add curry powder, ginger, cinnamon, coriander and salt. Cook over medium heat for 2 minutes, stirring constantly. Stir in syrup or other sweetener, water or stock, and yams. Simmer until yams are tender, about 15 minutes.Transfer to a blender and pur?e in small batches, adding some of the soymilk to each batch. Return to the pot and add corn and its liquid. Cook over medium heat until hot and steamy (do not let it boil), about 10 minutes. Stir in lemon juice before serving.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user VANWAFANIEL.

The nutritional information for Yam and Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.9

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 263.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for Yam and Corn Chowder is Vegan