Dinner

"Creamy" Corn Chowder is for Dinner.

"Creamy" Corn Chowder takes 20 minutes to prepare.

"Creamy" Corn Chowder takes 40 minutes to cook.

"Creamy" Corn Chowder makes 12 servings.

The ingredients for "Creamy" Corn Chowder are:

Mori-Nu Silken Tofu, Soft, 12 oz
1 stalk celery, diced
2 medium carrots, diced
1 medium onions, diced
2 medium russet potatoes, diced
2 bay leaves
I package of Imagine Organic Vegetable Broth Low Sodium
1/2 tsp. ground cumin
1/2 tsp. dried thyme
3 cups thawed frozen corn
Salt
Pepper

Here is how you make "Creamy" Corn Chowder:

Using cooking spray, saute the onion and celery over medium heat until golden. Add carrots, potatoes, vegetable broth and herbs (except the salt and pepper). Bring to a boil, then cover and simmer for 20-25 minutes.Puree the tofu until smooth. Stir into soup along with corn, salt, and pepper. Simmer uncovered for 10 minutes. If possible, allow soup to sit off the heat for an hour or so, then reheat for 10 mintues on very low heat. Remove bay leaves before serving.Makes 12 one-cup servingsAdapted from a recipe in Vegetarian Times.Number of Servings: 12Recipe submitted by SparkPeople user HAZLEWEATH.

The nutritional information for "Creamy" Corn Chowder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 158.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.3 g

The dietary needs meet for "Creamy" Corn Chowder is Vegetarian