Dinner

smothered corn is for Dinner.

smothered corn takes 30 minutes to prepare.

smothered corn takes 120 minutes to cook.

smothered corn makes 8 servings.

The ingredients for smothered corn are:

Canola oil 2 tbsp
sweet corn 8 cups
onions 1 large
bell pepper 1 cup
tomato 1 large
zatarins 1 tsp

Here is how you make smothered corn:

put all ingredients and cook till doneNumber of Servings: 8Recipe submitted by SparkPeople user SHESHES.

The nutritional information for smothered corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 160.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.8 g
• Protein: 5.4 g