Dinner

ground chickenw/corn and tomatoes is for Dinner.

ground chickenw/corn and tomatoes takes 20 minutes to prepare.

ground chickenw/corn and tomatoes takes 30 minutes to cook.

ground chickenw/corn and tomatoes makes 4 servings.

The ingredients for ground chickenw/corn and tomatoes are:

1 lb ground chicken
1 can unsalted sweet corn
1can whole or chopped tomatoes unsalted
1 sm onion chopped
salt and pepper to taste

Here is how you make ground chickenw/corn and tomatoes:

brown gr chicken in skillet with chopped onions,salt and pepper to taste.add tomatoes and cook till liquid is reducedadd drained corn can be used over bake potatoes or riceserves fourNumber of Servings: 4Recipe submitted by SparkPeople user TEEJAYC2003.

The nutritional information for ground chickenw/corn and tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.1

• Total Fat: 3.7 g
• Cholesterol: 33.8 mg
• Sodium: 285.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.1 g
• Protein: 7.1 g

The dietary needs meet for ground chickenw/corn and tomatoes is Low Fat