Dinner

Indian Okra, Corn and Tomatoes is for Dinner.

Indian Okra, Corn and Tomatoes takes 15 minutes to prepare.

Indian Okra, Corn and Tomatoes takes 15 minutes to cook.

Indian Okra, Corn and Tomatoes makes 3 servings.

The ingredients for Indian Okra, Corn and Tomatoes are:

1 tsp. olive oil
35 grams shallots, peeled and slice very thin
80 grams fresh mushrooms, cleaned and sliced thick
dash salt
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Chili powder, 0.5 tsp
Pepper, red or cayenne, 0.25 tsp
Cumin seed, 1.5 tsp
Curry powder, 1 tsp
Coriander seed, 1 tsp
Ginger, ground, 0.5 tsp
Pepper, black, 1 dash
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192 grams fresh okra, cleaned and trimmed
140 grams Roma tomatoes, cleaned and diced
160 grams frozen sweet yellow corn
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2 ounces (1/4 cup) organic vegetable broth

Here is how you make Indian Okra, Corn and Tomatoes:

Heat olive oil in non-stick pan until shimmering. Add shallots and mushrooms, sprinkle with a dash of salt, and stir. Cook over medium heat until mushrooms and shallots are slightly brown. >Mix spices in small bowl. Add to pan and cook for only a minute, stirring to blend and keep spices from burning.>Add remaining ingredients, stir, cover the pan, and turn heat to low. Cook for only 5 to 6 minutes, until okra is slightly soft but not squishy.>Serve with lemon basmati rice, whole grain pasta, or potatoes. A lentil or garbanzo curry would make this a balanced and yummy meal.Number of Servings: 3Recipe submitted by SparkPeople user RAVENSVOICE.

The nutritional information for Indian Okra, Corn and Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 124.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 181.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.8 g

Indian Okra, Corn and Tomatoes is Indian cuisine.

The dietary needs meet for Indian Okra, Corn and Tomatoes is Vegan