Dinner

Vegetarian corn chowder is for Dinner.

Vegetarian corn chowder takes several minutes to prepare.

Vegetarian corn chowder takes several minutes to cook.

Vegetarian corn chowder makes 5 servings.

The ingredients for Vegetarian corn chowder are:

1/2 a large onion, chopped
1 clove garlic, minced
2 large carrots, sliced into discs
1 large stalk celery, chopped
2 medium potatoes (I like yukon gold) chopped in a medium dice
1T olive oil
1T unsalted butter
2 cups low-sodium vegetable broth
2 cans cream-style corn
1 cup milk
salt & pepper to taste
1/2 t thyme
dash cayenne pepper or tabasco, if desired

Here is how you make Vegetarian corn chowder:

In large saucepan, melt butter together with olive oil. Sautee onion, celery, and carrots for 2-3 minutes over medium heat. Add garlic, sautee another minute. Add potatoes, reduce heat to medium-low, cook and stir 4-5 minutes. Add broth, cover and simmer 20 minutes until potatoes and carrots are fork tender. Add corn, seasonings and milk. Stir, simmer 5 minutes. Serve hot with warm bread and a tossed salad.Serving size approx 1.5 cups.Number of Servings: 5Recipe submitted by SparkPeople user MEGAFEE.

The nutritional information for Vegetarian corn chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.2

• Total Fat: 6.2 g
• Cholesterol: 8.7 mg
• Sodium: 867.3 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 4.3 g
• Protein: 6.2 g

The dietary needs meet for Vegetarian corn chowder is Vegetarian