Dinner

Cornish Hen is for Dinner.

Cornish Hen takes 30 minutes to prepare.

Cornish Hen takes 360 minutes to cook.

Cornish Hen makes 8 servings.

The ingredients for Cornish Hen are:

1 Whole young chicken (Cornish Hen), thawed
2 Carrots (chunked)
2 Celery stalks (chunked)
3 Potatos (Cubed)
1 Onion (chopped)
Favorite calorie free seasoning (optional)
2 cups of water
3 packets of chicken gravy

Here is how you make Cornish Hen:

Clean the chicken, and place in crock pot. Add vegetables (even stuff some inside the body cavity if you like. It will not affect the cooking time or doneness of meat), potato, water, and seasoning (this is optional because the veggies will also flavor the meat. I like to add a little kick and will often use a seasoning that has a little spice to it). Cook on high for 4 hours. Add gravy mixes and cook for an additional 2 hours on low. Be careful serving; bones will soften and be tough to pick out.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CASEYREDDING.

The nutritional information for Cornish Hen is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.4

• Total Fat: 1.9 g
• Cholesterol: 34.7 mg
• Sodium: 428.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.6 g
• Protein: 9.0 g