Dinner

MammaMia Couscous is for Dinner.

MammaMia Couscous takes 10 minutes to prepare.

MammaMia Couscous takes 20 minutes to cook.

MammaMia Couscous makes 4 servings.

The ingredients for MammaMia Couscous are:

1.5 cp prepared whole wheat couscous
1 green pepper, chopped
.5 red pepper, chopped
.5 small onion, chopped
6 oz grape tomatoes, halved
5 basil leaves, chopped
1 tsp balsamic vinegar
2 tsp Ken's Steak House Zesty Italian
.25 cp parmesan cheese, shredded
1 tsp Italian seasoning

Here is how you make MammaMia Couscous:

Makes 4, 3/4 cp servingsHeat olive oil in pan, adding red pepper, green pepper, and onion. Saute about 2 minutes and then add the tomatoes. Add the balsamic vinegar. Next combine prepared couscous with saute and throw in the basil. Saute minute more and add the cheese. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MEESHMANIA.

The nutritional information for MammaMia Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 3.1 g
• Cholesterol: 3.6 mg
• Sodium: 109.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.3 g
• Protein: 6.2 g