Dinner

Moroccan Chickpeas and Couscous is for Dinner.

Moroccan Chickpeas and Couscous takes 15 minutes to prepare.

Moroccan Chickpeas and Couscous takes 25 minutes to cook.

Moroccan Chickpeas and Couscous makes 4 servings.

The ingredients for Moroccan Chickpeas and Couscous are:

1 1/2 C water
salt
1 10oz box couscous
1 T olive oil
1 large onion diced
5 green onions chopped
2 garlic cloves minced
2 T jalapeno minced
1 tsp fresh ginger grated
1 14 oz can diced tomatos drained
1 1/2 C cooked chickpeas
1/2 C golden raisins
1 tsp sugar
3/4 tsp cumin
3/4 tsp coriander
1/4 tsp black pepper
1/4 C parsley or cilantro
1/4 C slivered almonds

Here is how you make Moroccan Chickpeas and Couscous:

In medium suacepan, bring water to boil over high heat. Stir in salt to taste & the couscous, cover, & remove from heat.In a large skillet, heat the oil. Add the onion, cover & cook till softened. Add the green onions, garlic, jalapeno & ginger. Cook, stirring till softened.Add the tomatoes, chickpeas, raisins, sugar, cumin, coriander, salt & pepper. Cook, stirring to heat through & blend the flavors.To serve, spoon the couscous into a shallow serving bowl or individual bowls, spoon the chickpea mixture on top. Sprinkle with parsley and almondsServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user HIKER6699.

The nutritional information for Moroccan Chickpeas and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 531.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 337.2 mg
• Total Carbs: 98.7 g
• Dietary Fiber: 11.8 g
• Protein: 16.3 g

The dietary needs meet for Moroccan Chickpeas and Couscous is Vegetarian