The recipe Israeli Couscous

Made From Scratch Recipes

Israeli Couscous recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Israeli Couscous!

Israeli Couscous

Israeli Couscous Recipe
Israeli Couscous

Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish.

What Course Is Israeli Couscous?

Israeli Couscous is for Dinner.


How Long Does Israeli Couscous Recipe Take To Prepare?

Israeli Couscous takes 30 minutes to prepare.


How Long Does Israeli Couscous Recipe Take To Cook?

Israeli Couscous takes 5 minutes to cook.


How Many Servings Does Israeli Couscous Recipe Make?

Israeli Couscous makes 12 servings.


What Are The Ingredients For Israeli Couscous Recipe?

The ingredients for Israeli Couscous are:

1c Israeli Couscous
1 can chickpeas (15oz)
2t olive oil
1 carrot chopped or grated
1 bell pepper chopped
1 bunch scallions, chopped
1 or 2 cloves garlic, pressed
2 diced zucchini
2 small diced tomatoes
1t salt
1/2t cayenne
1/2t cinnamon
2T fresh chopped parsley
2t cumin powder
1T curry powder


How Do I Make Israeli Couscous?

Here is how you make Israeli Couscous:

Add carrot, bell pepper, zucchini, tomatoes, garlic & scallions to olive oil in a large skillet, sautee 5 minutes or until desired consistency.boil 1c water in a saucepan. remove from heat and add couscous and all remaining ingredients. cover & let sit for 5 minutes or until couscous is tender. Mix all ingredients and enjoy! Makes about 12 one cup servings, tasty hot or cold.Number of Servings: 12Recipe submitted by SparkPeople user AMAZONWOMAN804.


What's The Nutritional Info For Israeli Couscous?

The nutritional information for Israeli Couscous is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

What Dietary Needs Does Israeli Couscous Meet?

The dietary needs meet for Israeli Couscous is Vegan


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