Dinner

one dish couscous medley is for Dinner.

one dish couscous medley takes several minutes to prepare.

one dish couscous medley takes several minutes to cook.

one dish couscous medley makes 4 servings.

The ingredients for one dish couscous medley are:

8 oz boneless skinless chicken breast, cooked and diced
1 tbsp olive oil
2 cloves garlic, pressed
1 med zucchini, diced (about 1.5 cups)
1 c diced onion
1 c chopped mushrooms
2 oz (handfull) grape tomatoes, sliced or cut in half
1 1/4 c low sodium chicken broth
1 box Garlic and Oil whole wheat Couscous (Near East brand)
1/2 c fresh parsley, finely chopped
1/2 c feta cheese

Here is how you make one dish couscous medley:

Dice up leftover chicken breast (you can use raw, but in that case start cooking the chicken pieces several minutes ahead of everything else)Heat olive oil over med heat and add onions and garlic. Sautee for about 5 minutes and then add zucchini, mushrooms, tomatoes and cooked chicken. Cook until vegetables are just softened and pour in chicken broth and spice packet from box of couscousBring to a boil and stir in couscous.Remove from heat, cover, and let stand 5 minutesStir in feta cheese and parsleyServes 4Number of Servings: 4Recipe submitted by SparkPeople user DRAGONFLY1980.

The nutritional information for one dish couscous medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.3

• Total Fat: 12.0 g
• Cholesterol: 49.6 mg
• Sodium: 860.1 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 3.7 g
• Protein: 24.4 g