Dinner

Morrocan Couscous is for Dinner.

Morrocan Couscous takes 20 minutes to prepare.

Morrocan Couscous takes 70 minutes to cook.

Morrocan Couscous makes 4 servings.

The ingredients for Morrocan Couscous are:

Low fat cooking spray
3 onions, chopped
2 garlic cloves, chopped
2 cinnamon sticks
1/2 teaspoon turmeric
400g skinless chicken breast, cubed
small bunch flat parsley leaf, chopped
small bunch coriander, chopped
40g tin chopped tomatoes
400g tin chickpeas, drained
4 carrots, cut into batons
200g quick cook couscous
salt and pepper
850ml water

Here is how you make Morrocan Couscous:

In a large pan, Cook onions, garlic, cinnamon and turmeric in low fat cooking spray for 5 minutes over a low heat. Turn up the heat and add the chicken. Sauté for 5 minutes. Add the herbs, tomatoes, 850ml of water and seasoning. Reduce the heat, cover and simmer for 30 minutes. Then add the chickpeas and carrots and simmer for a further 40 minutes. Meanwhile make the couscous according to the packet instructions. When ready, spoon the stew over the couscous and serve.Number of Servings: 4Recipe submitted by SparkPeople user SPESCHUL.

The nutritional information for Morrocan Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.0

• Total Fat: 3.7 g
• Cholesterol: 102.7 mg
• Sodium: 708.3 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 10.2 g
• Protein: 50.3 g

The dietary needs meet for Morrocan Couscous is Low Fat