Dinner

MAN FOOD ON A DIET - COWBOY CAVIAR is for Dinner.

MAN FOOD ON A DIET - COWBOY CAVIAR takes several minutes to prepare.

MAN FOOD ON A DIET - COWBOY CAVIAR takes 15 minutes to cook.

MAN FOOD ON A DIET - COWBOY CAVIAR makes 5 servings.

The ingredients for MAN FOOD ON A DIET - COWBOY CAVIAR are:

16 oz Ground Beef, Meijers 96/4 extra lean ground beef
16 tbsp Trader Joes Cowboy Caviar (by POOREV)
1 cup Trader joes frozen corn (by ASUBLIMEGIRL)
1 cup Beans, black
6 serving McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix (by EVIE55)

Here is how you make MAN FOOD ON A DIET - COWBOY CAVIAR:

COOK TRADER JOES 96% LEAN GROUND BEEF. AFTER IT?S COOKED, ADD 2 TBSP TACO SEASONING (MCCORMICK?S ORIGINAL). MEANWHILE, ADD THE FROZEN CORN AND CAN OF BEANS TO A POT WITH SOME WATER (NOT TOO MUCH BUT SOME TO COVER) AND ADD 2 TBSP OF TACO SEASONING TO FLAVOR THAT WHILE IT?S COOKING. WHEN THE GROUND BEEF IS FULLY COOKED, ADD THE CORN BEAN MIXTURE TO THE GROUND BEEF MIXTURE. STIR AND COOK. COOK IT UNTIL THE WATER IS PRETTY MUCH ABSORBED. THAT?S IT. YOU CAN CHOOSE TO EAT THIS WITH CORN CHIPS LIKE TRADER JOES CORN CHIPS, DIPPERS, FRITOS - THOSE ARE ALL EXTRA CALORIES... THINK OF THE FRESH TOPPINGS YOU MIGHT LIKE TO ADD. BUT IF YOU KEEP IT SIMPLE LIKE I DID, A ONE CUP SERVING DOESN?T HAVE TOO MANY CALORIES.Serving Size: MAKES FIVE ONE CUP SERVINGSNumber of Servings: 5Recipe submitted by SparkPeople user TRUNORTH.

The nutritional information for MAN FOOD ON A DIET - COWBOY CAVIAR is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.7

• Total Fat: 3.7 g
• Cholesterol: 52.0 mg
• Sodium: 743.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.9 g
• Protein: 24.6 g

MAN FOOD ON A DIET - COWBOY CAVIAR is Mexican cuisine.

The dietary needs meet for MAN FOOD ON A DIET - COWBOY CAVIAR is Low Fat