Dinner

Cowboy Grub is for Dinner.

Cowboy Grub takes 30 minutes to prepare.

Cowboy Grub takes 30 minutes to cook.

Cowboy Grub makes 8 servings.

The ingredients for Cowboy Grub are:

32 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
3 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
400 gram(s) TJ?s Sprouted Brown Rice - One Bowl (by YOGATICHA)
3.25 cup Hunt's Fire Roasted Diced Tomato
4 oz diced green chilis, 1can (by LYNNRJ1)
1.75 cup Beans, black
1.75 cup kernels Yellow Sweet Corn, Frozen
1.5 tbsp Chili powder
1.5 tsp Garlic powder
1.5 tsp Cumin seed
.25 tsp Pepper, red or cayenne

Here is how you make Cowboy Grub:

Brown meat, cook rice in rice cooker. Add peppers and onions to meat and saute until tender. Add rice and simmer for 5 minutes. Stir in remaining ingredients and heat through. Serving Size: 6-8, 8 if female, 6 if maleNumber of Servings: 8Recipe submitted by SparkPeople user CHARISSAARM.

The nutritional information for Cowboy Grub is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 331.9

• Total Fat: 3.1 g
• Cholesterol: 55.0 mg
• Sodium: 519.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 7.6 g
• Protein: 33.9 g

Cowboy Grub is Mexican cuisine.

The dietary needs meet for Cowboy Grub is Gluten Free