Dinner

Crab Marinara is for Dinner.

Crab Marinara takes 5 minutes to prepare.

Crab Marinara takes 30 minutes to cook.

Crab Marinara makes 4 servings.

The ingredients for Crab Marinara are:

Olive Oil, 1 1tsp
Onions, raw, .5 cup, chopped
Tomato Sauce, 2 cup
Parsley, 2 tbsp
Granulated Sugar, 3 tsp
Salt, .5 tsp
Basil, .5 tsp
Oregano, ground, .5 tsp
Crab Supreme, imitation crab meat, .75 cup (or subsitute any seafood - shrimp works well)
Fettucine, whole wheat, 4 oz
Broccoli, fresh, 1.25 cup, chopped or diced

Here is how you make Crab Marinara:

Heat olive oil in saucepan or coat pan with nonstick cooking spray. Saute onion until golden. Add tomato sauce, parsley, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat and simmer 30 minutes. Stir in crab meat.Bring water to a rapid boil in a pasta pot. Add pasta. Cook until done, drain, set aside.Cook broccoli in water. Spoon pasta onto dish, cover with sauce, top with broccoliNumber of Servings: 4Recipe submitted by SparkPeople user SMALLSTEPS.

The nutritional information for Crab Marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.5

• Total Fat: 4.8 g
• Cholesterol: 1.9 mg
• Sodium: 1,196.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.7 g