Dinner

Saint Thomas, faux crab is for Dinner.

Saint Thomas, faux crab takes 20 minutes to prepare.

Saint Thomas, faux crab takes 5 minutes to cook.

Saint Thomas, faux crab makes 6 servings.

The ingredients for Saint Thomas, faux crab are:

1 lbs imitation crab meat (16OZ)
1/4 cup real mayonnaise (use lite for lower calorie count)
salt and pepper to taste
3 English muffins
1 tomato
1 onion
6OZ sharp cheddar cheese sliced thin

Here is how you make Saint Thomas, faux crab:

In a medium bowl shred the imitation crab. Mix in mayonnaise, salt and pepper. combine well so it all sticks together nicely.Separate 3 English muffins into 6 halves and lightly toast.on a baking sheet stack from bottom to top muffin half, 1 slice of onion, 1 slice of tomato, 1/2 cup of crab mixture, 2 thin slices of cheese (1 oz total). Repeat for the other 5 muffin halves. separate crab meat between the muffins to even them out.Place in broiler until cheese melts, watch carefully----DO NOT overcook.serve.Serving Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user LEONIDAS8.

The nutritional information for Saint Thomas, faux crab is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.0

• Total Fat: 17.5 g
• Cholesterol: 33.3 mg
• Sodium: 363.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 0.9 g
• Protein: 14.4 g