Dinner

Imitation Crab Alfredo is for Dinner.

Imitation Crab Alfredo takes several minutes to prepare.

Imitation Crab Alfredo takes several minutes to cook.

Imitation Crab Alfredo makes 4 servings.

The ingredients for Imitation Crab Alfredo are:

1/2 c raw onion
1 c light sour cream
1 can condensed cream of mushroom soup
1/2 c 1% Milk
1/2 tsp garlic powder
1/4 tsp pepper
2 - 200g packages of imitation crab
4 tbsp light parmesan cheese
2 tbsp dried parsley
1 c chopped, cooked broccoli

Here is how you make Imitation Crab Alfredo:

Saute onion in a non-stick pan until tender. Stir in sour cream, mushroom soup, milk, garlic powder, pepper, parmesan cheese and parsley. Cook and stir until heated through but do not boil. Add crab and broccoli and cook until heated through. Serve over pasta.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIKIOB3.

The nutritional information for Imitation Crab Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.7

• Total Fat: 8.6 g
• Cholesterol: 31.7 mg
• Sodium: 1,634.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 3.7 g
• Protein: 14.6 g