The recipe Crab Royale (South Beach)

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Crab Royale (South Beach) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Crab Royale (South Beach)!

Crab Royale (South Beach)

Crab Royale (South Beach) Recipe
Crab Royale (South Beach)

From the South Beach Cookbook - nice and easy crab bake

What Course Is Crab Royale (South Beach)?

Crab Royale (South Beach) is for Dinner.


How Long Does Crab Royale (South Beach) Recipe Take To Prepare?

Crab Royale (South Beach) takes 15 minutes to prepare.


How Long Does Crab Royale (South Beach) Recipe Take To Cook?

Crab Royale (South Beach) takes 30 minutes to cook.


How Many Servings Does Crab Royale (South Beach) Recipe Make?

Crab Royale (South Beach) makes 2 servings.


What Are The Ingredients For Crab Royale (South Beach) Recipe?

The ingredients for Crab Royale (South Beach) are:

1 can (8oz.) lump crabmeat, drained
1c. shredded cheddar cheese
1/4c. bread crumbs
1/4c. (4T) mayonaise
1/4c. 2% Milk
1 stalk celery, chopped
1/2 bell pepper (red or green), chopped
1t. dehydrated onion flakes
1t. lemon juice
pepper to taste


How Do I Make Crab Royale (South Beach)?

Here is how you make Crab Royale (South Beach):

Gently blend all ingredients together and put in greased ovenproof bowls or ramekins.Bake at 350 for 30 minutes or until golden brown.Number of Servings: 2Recipe submitted by SparkPeople user KADDEE.


What's The Nutritional Info For Crab Royale (South Beach)?

The nutritional information for Crab Royale (South Beach) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 605.4
  • Total Fat: 41.6 g
  • Cholesterol: 172.6 mg
  • Sodium: 1,132.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 40.7 g

What Dietary Needs Does Crab Royale (South Beach) Meet?

The dietary needs meet for Crab Royale (South Beach) is Low Carb


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