Dinner

Crab-topped tilapia is for Dinner.

Crab-topped tilapia takes 5 minutes to prepare.

Crab-topped tilapia takes 40 minutes to cook.

Crab-topped tilapia makes 2 servings.

The ingredients for Crab-topped tilapia are:

tilapia - about 1lb.
1 can of crab meat
2 tbsp. mayo
2 tbsp. parmesan cheese
1/4 cup bread crumbs
seasoning - garlic salt, pepper, Emeril's essence, oregano, thyme.
dash of lemon juice
drizzle olive oil on top (1 tbsp)

Here is how you make Crab-topped tilapia:

Combine crab meat, mayo, cheese, bread crumbs, lemon juice and seasoning until crumbly. Place fish filets in a baking dish. Top with crab crumble, drizzle with olive oil (or butter). bake at 350 covered with foil for 30 min, then take off foil and bake 10 more minutes.Number of Servings: 2Recipe submitted by SparkPeople user ICAN140.

The nutritional information for Crab-topped tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 375.3

• Total Fat: 16.7 g
• Cholesterol: 69.2 mg
• Sodium: 815.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.6 g
• Protein: 46.5 g