Dinner

Medifast Crawfish Etouffee is for Dinner.

Medifast Crawfish Etouffee takes 5 minutes to prepare.

Medifast Crawfish Etouffee takes 15 minutes to cook.

Medifast Crawfish Etouffee makes 3 servings.

The ingredients for Medifast Crawfish Etouffee are:

1 lb Crawfish
2 tbsp Unsalted Butter
1 tsp Garlic Powder
1 tbsp Parmesan Cheese
1/4 cup Water
1/2 oz Low Fat Cream Cheese
Cajun Seasoning to taste

Here is how you make Medifast Crawfish Etouffee:

Melt butter in a medium to large sauce pan. Sautee minced garlic, or stir in garlic powder over medium heat. When garlic becomes soft reduce heat to low and add cream cheese. Stir constantly until cream cheese is melted into the butter. Add crawfish tails to pan and sprinkle parmesan cheese over crawfish. Stir thoroughly to mix ingredients. Add water into the empty crawfish bag and gently shake to get all of the crawfish goodies left inside of the bag. Pour this mixture over the crawfish and increase heat to medium high. This liquid will give your ?touff?e its authentic color. Add Cajun seasoning and stir until the crawfish are hot and coated with the sauce.Serving Size: Makes 3 servings of about 5 oz. eachNumber of Servings: 3Recipe submitted by SparkPeople user HAMPMAC.

The nutritional information for Medifast Crawfish Etouffee is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 215.0

• Total Fat: 11.1 g
• Cholesterol: 226.9 mg
• Sodium: 193.8 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 26.8 g

The dietary needs meet for Medifast Crawfish Etouffee is Low Carb