Dinner

Tilapia With Dill and Sour Cream Topping is for Dinner.

Tilapia With Dill and Sour Cream Topping takes 15 minutes to prepare.

Tilapia With Dill and Sour Cream Topping takes 15 minutes to cook.

Tilapia With Dill and Sour Cream Topping makes 4 servings.

The ingredients for Tilapia With Dill and Sour Cream Topping are:

* 6 to 8 tilapia fillets
* Salt and pepper
* 2/3 cup sour cream
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice

Here is how you make Tilapia With Dill and Sour Cream Topping:

Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer. Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.Serves 3 to 4.Number of Servings: 4Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for Tilapia With Dill and Sour Cream Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 6.3 g
• Cholesterol: 97.9 mg
• Sodium: 658.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 32.8 g

The dietary needs meet for Tilapia With Dill and Sour Cream Topping is Low Carb