Dinner

Creamy Cauliflower Alfredo is for Dinner.

Creamy Cauliflower Alfredo takes several minutes to prepare.

Creamy Cauliflower Alfredo takes several minutes to cook.

Creamy Cauliflower Alfredo makes 2 servings.

The ingredients for Creamy Cauliflower Alfredo are:

Saute minced garlic in the coconut oil in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender but not browned.

Add 1 cup of water to the sauce pan along with the cauliflower and bring to a boil. The water will not cover the cauliflower. Once the water is boiling, reduce the heat to a simmer and cover the pot for 8-10 minutes, until the cauliflower is fork tender and very soft.

Transfer the entire contents of the saucepan into a blender or food processor and season with salt and pepper. Process until very smooth and creamy with a texture similar to traditional cream sauce.

Can also add some organic cheese when blending to add another depth of flavor.

Serve over zucchini spaghetti, or roasted vegetables

Here is how you make Creamy Cauliflower Alfredo:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user AMILLER9965.

The nutritional information for Creamy Cauliflower Alfredo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 585.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.2 g
• Protein: 1.8 g