The recipe Creamy Salmon Quiche

Made From Scratch Recipes

Creamy Salmon Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Creamy Salmon Quiche!

Creamy Salmon Quiche

Creamy Salmon Quiche Recipe
Creamy Salmon Quiche

This is very versatile base quiche that you can do a lot of different rifts on. You can switch it up and use alternative seasonings like curry, or chili powder, or basil instead of dill. Like spicy? Add minced jalapenoes or green chiles to it. Thai? Go with red pepper flakes, chopped cilantro and ginger. Greek? Mint, rosemary and finely crumbled feta instead of cheddar. Also great with chopped spinach or broccoli (10 oz frozen, thawed and squeezed dry) in it. The options are endless.

What Course Is Creamy Salmon Quiche?

Creamy Salmon Quiche is for Dinner.


How Long Does Creamy Salmon Quiche Recipe Take To Prepare?

Creamy Salmon Quiche takes several minutes to prepare.


How Long Does Creamy Salmon Quiche Recipe Take To Cook?

Creamy Salmon Quiche takes several minutes to cook.


How Many Servings Does Creamy Salmon Quiche Recipe Make?

Creamy Salmon Quiche makes 4 servings.


What Are The Ingredients For Creamy Salmon Quiche Recipe?

The ingredients for Creamy Salmon Quiche are:

2 - 6oz cans skinless/boneless canned wild pink salmon
3 eggs, beaten
1 1/4 cup fat-free sour cream (can sub fat-free Greek yogurt)
1/2 cup skim milk
1/2 cup 2% sharp cheddar cheese
3 Tbsp (or to taste) finely sliced green onions
2 Tsp dried dillweed
1/2 Tsp (or to taste) Tabasco sauce


How Do I Make Creamy Salmon Quiche?

Here is how you make Creamy Salmon Quiche:

Pre-heat oven to 325F.Drain the salmon and flake. Set aside. In large bowl blend together beaten eggs, sour cream, and 1/2 cup skim milk. Stir in salmon, green onions, dillweed and Tabasco.Spray 10 inch quiche pan with non-stick spray. Spoon filling into quiche pan and sprinkle cheddar cheese on top.Bake @ 325F for 45 minutes. Allow to sit for 10 minutes before cutting and serving.Number of Servings: 4Recipe submitted by SparkPeople user SWEETIEPUNK.


What's The Nutritional Info For Creamy Salmon Quiche?

The nutritional information for Creamy Salmon Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 9.3 g
  • Cholesterol: 207.2 mg
  • Sodium: 570.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.6 g

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