Dinner

Creamy and savory Farina (think polenta) is for Dinner.

Creamy and savory Farina (think polenta) takes 10 minutes to prepare.

Creamy and savory Farina (think polenta) takes 10 minutes to cook.

Creamy and savory Farina (think polenta) makes 8 servings.

The ingredients for Creamy and savory Farina (think polenta) are:

5 cups water
2 teaspoons coarse kosher salt
2 t onion powder
1 t garlic powder

1 1/2 cups farina

2 T Butter
1/2 cup skim milk
1/2 cup fat free plain yogurt
1/4 grated parm

Here is how you make Creamy and savory Farina (think polenta):

Bring water to boil in pot with salt, onion powder, and garlic powder.Whisk is farina quickly and thoroughly, to avoid any lumps. Cook until it thickens (only 1-4 minutes).Remove from heat. Whisk in remaining ingredients. Add additional salt, pepper, or herbs to taste (rosemary is great especially if you are making this to go with something braised and saucy like chicken provencal).Eat!Serving Size:?makes 8 3/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Creamy and savory Farina (think polenta) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.6

• Total Fat: 4.6 g
• Cholesterol: 10.9 mg
• Sodium: 660.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.0 g
• Protein: 6.5 g

The dietary needs meet for Creamy and savory Farina (think polenta) is Vegetarian