Dinner

My creole jumbalaya (1 cup servings) is for Dinner.

My creole jumbalaya (1 cup servings) takes 30 minutes to prepare.

My creole jumbalaya (1 cup servings) takes 240 minutes to cook.

My creole jumbalaya (1 cup servings) makes 6 servings.

The ingredients for My creole jumbalaya (1 cup servings) are:

1 cup diced onion
1 cup green pepper
1 tbsp. dried parsley
1 tsp. ground cloves
1/2 tsp. cayenne pepper
2 tbsp minced garlic
4 cups diced fresh tomatoes
2 cups swanson lower sodium beef broth
1 1/4 lbs (20 oz.) shady brook farms hot italian turkey sausage

Here is how you make My creole jumbalaya (1 cup servings):

in a pan with a little water cook turkey sausage. In the meantime chop all the vegies and put into crockpot. add spices and the sausage when cooked through. Set the crockpot on however long you want it to cook. Serve over brown riceMakes 6-1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TMADRIVER.

The nutritional information for My creole jumbalaya (1 cup servings) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.6

• Total Fat: 8.6 g
• Cholesterol: 50.0 mg
• Sodium: 730.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.3 g
• Protein: 17.7 g