Dinner

Tender-Crisp Spring Braise is for Dinner.

Tender-Crisp Spring Braise takes 15 minutes to prepare.

Tender-Crisp Spring Braise takes 30 minutes to cook.

Tender-Crisp Spring Braise makes 6 servings.

The ingredients for Tender-Crisp Spring Braise are:

2.0 tbsp Olive Oil
6.0 fl oz Chicken Broth
2.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
1.0 cup Peas, edible-podded, raw (Snowpeas, Sugar snap peas)
30.0 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
2.25 serving LITTLE WHITE POTATOES - 1 SERVING = 5 POTATOES (110G)
1.0 cup slices Carrots, cooked
1.0 cup, diced Celery, cooked

Here is how you make Tender-Crisp Spring Braise:

Cut chicken into strips. Heat 1tbsp olive oil on med-high heat. Layer thick sliced potatoes, celery & carrots in skillet. Cook, uncovered, 5 min. Turning once. Add mushrooms & onions. Cook add'l 5-6 min ntil veggies are crisp-tender, stirring often. Add garlic & cook 3 min. Remove veggies from skillet. Add remaining oil. Season chicken strips with salt & pepper & cook until lightly browned. Add broth & bring to boil. Reduce heat & simmer 3-4 min,making sure I pink remains. Increase heat to medium high & stir in veggies. Add salt & pepper. Serving Size: Make 8 1-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user KAD43065.

The nutritional information for Tender-Crisp Spring Braise is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.7

• Total Fat: 13.5 g
• Cholesterol: 113.1 mg
• Sodium: 360.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.2 g
• Protein: 22.9 g