Dinner

John's crock pot Cornish game hen is for Dinner.

John's crock pot Cornish game hen takes 15 minutes to prepare.

John's crock pot Cornish game hen takes 600 minutes to cook.

John's crock pot Cornish game hen makes 4 servings.

The ingredients for John's crock pot Cornish game hen are:

2 serving Baked Red Potato - Small (1.75-2.5" diameter)
5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
2 stalk, medium (7-1/2" - 8" lon Celery, raw
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 tsp Salt
1 tbsp Pepper, black
2 serving Prospect Farms Rock Cornish Game Hen (1/2 Hen)
1.75 cup Del Monte Petite Cut Diced Tomatoes
1.5 medium (2-1/2" dia) Onions, raw
2 cup (8 fl oz) Chicken Broth
1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)

Here is how you make John's crock pot Cornish game hen:

Layer red potatoes, sliced jalape?o pepper, carrots and celery in bottom of crock pot. Add mixed garlic evenly over then. Salt and pepper. Wash and pat dry 2 half Cornish game hens. Place them on the vegetables skin side up. Add 2 cups chicken broth. Salt and pepper hens. Sprinkle garlic powder on hens. Pour one can of diced tomatoes into pot and over hens. Slice one large white onion and layer it over the bird. Cook for 10 hours on ow setting. Serve with Brown rice (not included in calorie count).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TONILISA2.

The nutritional information for John's crock pot Cornish game hen is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.9

• Total Fat: 10.6 g
• Cholesterol: 95.0 mg
• Sodium: 1,382.5 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.1 g
• Protein: 17.7 g