Dinner

Louisiana Ratatouille in Crock Pot is for Dinner.

Louisiana Ratatouille in Crock Pot takes several minutes to prepare.

Louisiana Ratatouille in Crock Pot takes several minutes to cook.

Louisiana Ratatouille in Crock Pot makes 6 servings.

The ingredients for Louisiana Ratatouille in Crock Pot are:

2 medium eggplants, peeled, cut into 2-in. cubes, and sweated
2 TBSP Olive Oil
2 Medium onions, chopped finely
6 cloves of garlic, minced
1 TSP dried oregano leaves
1 TSP salt
1/2 TSP cracked peppercorns
28oz canned tomatoes with juice
2 TBSP red wine vinegar
1 lb. okra, trimmed and cut into 1-in. lengths, about 2 cups
1 green bell pepper, cut into 1/2" dice

Here is how you make Louisiana Ratatouille in Crock Pot:

Serves 61. Sweat the eggplant. (To reduce bitterness, peel the eggplant before using, sprinkle with salt and leaving the pieces to "sweat" for an hour draws out the bitter juice. No need to take away the salt afterward, you may be used in the dish.2. In a nonstick skillet, heat oil over medium heat. Add eggplant, in batches, and cook, stirring until lightly browned. Transfer to slow cooker stoneware.3. Add onions to pan and cook, stirring, until softened. Add garlic, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in tomatoes with juice and red wine vinegar and bring to a boil. Transfer to slow cooker stoneware.4. Cover and cook on LOW for 8 hours or on HIGH for 4 hours, until hot and bubbling. Add okra and green pepper. Cover and cook on HIGH for 30 minutes, until okra is tender.Number of Servings: 6Recipe submitted by SparkPeople user CONNIEIMART.

The nutritional information for Louisiana Ratatouille in Crock Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 464.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.9 g
• Protein: 4.7 g

The dietary needs meet for Louisiana Ratatouille in Crock Pot is Vegan