Dinner

Betty Crocker Gumbo is for Dinner.

Betty Crocker Gumbo takes 30 minutes to prepare.

Betty Crocker Gumbo takes 45 minutes to cook.

Betty Crocker Gumbo makes 12 servings.

The ingredients for Betty Crocker Gumbo are:

8.0 tbsp Margarine-like spread, Country Crock, regular
4.0 large Onions, raw
2.0 serving 1 Med. Green Bell Pepper
6.0 clove Garlic
3.5 cup Hunt's Diced Tomatoes
1.0 cup Tomato Paste
454.0 Grams Okra
0.5 cup Flour - Gold medal all purpose flour
32.0 oz Shrimp, raw
12.0 oz Soyrizo, Vegan Chorizo
6.0 cup (8 fl oz) Chicken Broth

Here is how you make Betty Crocker Gumbo:

In large Dutch oven saute margarine, chopped onion, and thin strips of pepper with garlic about 5 minutes. Add flour and stir over heat for another 5 minutes. Add all but shrimp, bring to simmer for at least 20-30 minutes. Add red hot or cayenne to taste. Add shrimp for last 5 minutes. Serve over rice with parsley.Serving Size: Makes about 12 1.5 cup servings.Number of Servings: 12.0Recipe submitted by SparkPeople user RANDY625.

The nutritional information for Betty Crocker Gumbo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 271.7

• Total Fat: 11.0 g
• Cholesterol: 117.3 mg
• Sodium: 1,190.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.0 g
• Protein: 22.9 g

The dietary needs meet for Betty Crocker Gumbo is Low Fat