Dinner

Crockpot Gumbo is for Dinner.

Crockpot Gumbo takes 20 minutes to prepare.

Crockpot Gumbo takes 240 minutes to cook.

Crockpot Gumbo makes 4 servings.

The ingredients for Crockpot Gumbo are:

2 links Italian Turkey sausage
1-2 cups shrimp, baby, precooked
3/4 cup canned diced tomatoes
1/2 diced bell pepper
2 cups okra
2 cup chicken broth (I used water with sodium free chicken brullion powder)
1 clove crushed garlic
dash of dried onion
dash of garlic powder
dash of cayenne pepper
2 tbsp rotel OR diced green peppers
Dash of hot sauce (tobasco sauce)
1 tbsp corn starch

Here is how you make Crockpot Gumbo:

1. brown the sausage in a pan sprayed w/ cooking spray (you can use olive oil, but it adds significant calories)2. brown the okra in pan of cooking spray 3. Brown the shrimp in pan of cooking spray4. mix all ingredients in a dutch oven/ crock pot5. cook until veggies are tender and meat is cooked. (I did 4 hours on low in my crockpot)6. serve in a bowl over rice if desired (not figured into the nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user BONEWOMAN.

The nutritional information for Crockpot Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.4

• Total Fat: 4.0 g
• Cholesterol: 70.6 mg
• Sodium: 522.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.3 g
• Protein: 13.3 g