Dinner

ONE POT DINNER - Crockpot is for Dinner.

ONE POT DINNER - Crockpot takes 5 minutes to prepare.

ONE POT DINNER - Crockpot takes 180 minutes to cook.

ONE POT DINNER - Crockpot makes 8 servings.

The ingredients for ONE POT DINNER - Crockpot are:

90% lean ground hamberger - one pound
Bacon - 6 slices of cooked
Onion - white and sweet, diced, about 1 cup
Ketchup - 1 cup or less
Pepper - 1 tsp
Brown sugar - 1/4 cup
Liquid Smoke - 1 tbsp
Black beans - 1, 15 oz can
Red Kidney beans - 1, 15 oz can
Baked beans - 1, 15 oz can

Here is how you make ONE POT DINNER - Crockpot:

In your 3 quart crock pot, you can brown ground chicken or turkey or 90% lean hamberger. Add onions and browned bacon to the browning meat. Add ketchup, brown sugar, Liquid Smoke, vinegar and pepper. Add one 15 oz can each of black beans, kidney beans and Bush's baked beans. Stir together well, cover and cook on low for 3 to 6 hours. This makes about 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user SAL1512.

The nutritional information for ONE POT DINNER - Crockpot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.3

• Total Fat: 4.5 g
• Cholesterol: 12.8 mg
• Sodium: 966.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 10.8 g
• Protein: 14.6 g

The dietary needs meet for ONE POT DINNER - Crockpot is Low Fat