Dinner

Crockpot Keema is for Dinner.

Crockpot Keema takes 20 minutes to prepare.

Crockpot Keema takes 180 minutes to cook.

Crockpot Keema makes 6 servings.

The ingredients for Crockpot Keema are:

1.5 pounds 93% Lean Ground Beef
1 cup onion (raw), chopped
2 cups chopped Tomatoes
1 cup Peas, fresh
1 cup chopped Potato
1 tsp Cinnamon, ground
1 tsp Ground tumeric
1.5 tbsp Curry powder
1/2 cup Beef Broth - Low Sodium
3 clove Garlic
1/4 cup Brown Rice, long grain
Salt and Pepper to taste

Here is how you make Crockpot Keema:

Set Crock Pot on high.Add ground beef, cover with the onion, tomatoes, peas, , garlic, and potato.Mix the spices with the broth and pour over the top.Cook on high until meat is almost done (about an hour and a half but it depends on your crockpot) reduce to low and continue to cook for another hour.Add rice and continue to cook until rice is done. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user WFLATTLEY.

The nutritional information for Crockpot Keema is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.5

• Total Fat: 7.6 g
• Cholesterol: 65.0 mg
• Sodium: 115.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.6 g
• Protein: 27.6 g