Dinner

Crockpot Arroz non Pollo is for Dinner.

Crockpot Arroz non Pollo takes several minutes to prepare.

Crockpot Arroz non Pollo takes 480 minutes to cook.

Crockpot Arroz non Pollo makes 4 servings.

The ingredients for Crockpot Arroz non Pollo are:

1 tbsp Olive Oil
1 medium yellow onion, chopped
1 small Carrot, chopped
2 cloves Garlic, chopped
1/2 tsp Oregano, ground
1/2 tsp ground Cumin
1/8 tsp Turmeric
14.5 oz can diced tomatoes (with their juices)
2 cups vegetable broth
1 medium red bell pepper, chopped
8 oz. fresh green beans, ends trimed cut into 1" pieces
15.5 oz can chickpeas (drained and rinsed)
3/4 cup salsa
1/2 cupfrozen Peas, thawed
1 cup cooked brown rice (prepared separately)

Here is how you make Crockpot Arroz non Pollo:

1. Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes.2. Stir in the garlic, oregano, cumin, and turmeric or turmeric and cook for 2 minutes longer.3. Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours.4. About 10 minutes before serving, stir in the salsa, peas, and cooked rice and cover.Number of Servings: 4Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for Crockpot Arroz non Pollo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,431.5 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 12.0 g
• Protein: 10.6 g

Crockpot Arroz non Pollo is Spanish cuisine.

The dietary needs meet for Crockpot Arroz non Pollo is Vegan