Dinner

Crockpot Ropa Vieja is for Dinner.

Crockpot Ropa Vieja takes 30 minutes to prepare.

Crockpot Ropa Vieja takes several minutes to cook.

Crockpot Ropa Vieja makes 4 servings.

The ingredients for Crockpot Ropa Vieja are:

1 lb. flank steak
1 T. vegetable oil
1 small onion, sliced thin
1/2 cup sofrito sauce
1 can diced tomatoes (I prefer petite diced)
1 tsp. cumin
1 tsp. oregano
1 tsp. diced jalapeno peppers
Salt and pepper as needed

Here is how you make Crockpot Ropa Vieja:

Brown the flank steak in a little vegetable oil on both sides for 3-4 minutes. Place in crockpot. Add remaining ingredients. Cook on low for 9-10 hours, or until meat is tender. When done, shred meat with two forks and allow to cook in the sauce for an additional 30 minutes. Serve as burrito filling or over rice.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user CSORLI.

The nutritional information for Crockpot Ropa Vieja is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.7

• Total Fat: 13.1 g
• Cholesterol: 56.7 mg
• Sodium: 1,084.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 27.0 g

Crockpot Ropa Vieja is Mexican cuisine.