The recipe Cod With Caesar Crust

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Cod With Caesar Crust recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cod With Caesar Crust!

Cod With Caesar Crust

Cod With Caesar Crust Recipe
Cod With Caesar Crust

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead (nutritional information is based on using anchovy paste). Enjoy!

Cod With Caesar Crust

What Course Is Cod With Caesar Crust?

Cod With Caesar Crust is for Dinner.


How Long Does Cod With Caesar Crust Recipe Take To Prepare?

Cod With Caesar Crust takes 10 minutes to prepare.


How Long Does Cod With Caesar Crust Recipe Take To Cook?

Cod With Caesar Crust takes 15 minutes to cook.


How Many Servings Does Cod With Caesar Crust Recipe Make?

Cod With Caesar Crust makes 4 servings.


What Are The Ingredients For Cod With Caesar Crust Recipe?

The ingredients for Cod With Caesar Crust are:

/4 cup low-fat mayonnaise
2 tablespoons freshly grated parmesan cheese
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste (optional)
1/4 teaspoon fresh ground pepper
1/2 cup fresh breadcrumb (1 slice bread)
3 tablespoons chopped fresh parsley
4 (6 ounce) cod fish fillets
lemon wedge



How Do I Make Cod With Caesar Crust?

Here is how you make Cod With Caesar Crust:

Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper. Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray. Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.Serving Size:?mkes 4 (6 ounce) servings


What's The Nutritional Info For Cod With Caesar Crust?

The nutritional information for Cod With Caesar Crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 3.3 g
  • Cholesterol: 93.8 mg
  • Sodium: 688.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 39.7 g

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